About the Course
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity.
It is believed to have a genetic and neurobiological basis, although specific causes are not fully understood. It can impact various aspects of life, including education, work, relationships, and self-esteem which can interfere with daily functioning and quality of life.
The course enables the participants to gain a deeper understanding of what is ADHD, how it affects individuals, comprehensive information about the disorder, its symptoms, its impact and learn practical strategies and coping mechanisms to manage their symptoms effectively, enhancing their daily functioning.
Course Objectives:
To understand the nature and impact of ADHD on individuals.
To explore evidence-based strategies and interventions for managing ADHD symptoms.
To develop practical skills and tools for improving daily functioning and well-being.
To foster a supportive and informed community for individuals with ADHD.
Week 1: Understanding ADHD
Session 1: Introduction to ADHD
Session 2: ADHD Subtypes and Symptoms
Week 2: ADHD Assessment and Diagnosis
Session 3: The ADHD Evaluation Process
Session 4: Coping with ADHD Diagnosis
Week 3: ADHD Management Strategies
Session 5: Medication and Treatment Options
Session 6: Self-Regulation Techniques
Week 4: Practical Skills for Daily Life
Session 7: Time Management and Organization
Session 8: Study and Work Strategies
Week 5: ADHD and Relationships
Session 9: Navigating Social Challenges
Session 10: Family Dynamics and Support
Week 6: Thriving with ADHD
Session 11: Building Resilience and Self-Esteem
Session 12: Course Conclusion and Graduation